You Can Think Yourself Thin: Transform Your Shape with Hypnosis
- ISBN13: 9781585427277
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how. In this groundbreaking book, the United Kingdom’s premier hypnotherapy practitione. . . More >>
You Can Think Yourself Thin: Transform Your Shape with Hypnosis
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Love this book. Easy to read and follow the suggestions. The hypnosis tape is wonderful. Ursula’s voice is a perfect “voice” for hypnosis. Very different approach from other books I’ve read on this topic.
Rating: 5 / 5
I bought the Kindle version of this book. I had the crazy notion that the “included CD” would actually be included as maybe an MP3 or Audible file. Guess not! The whole reason I bought the book was because it was accompanied by the CD to help with the self-hypnosis. I think Amazon is really missing the boat if they don’t include audio content on Kindle purchases that are included with physical purchases. I won’t be making that mistake again!
Rating: 1 / 5
for a long time i have been trying to loose weight and like many others out there i have tried many diets and excercise. . now thanks to this great method of hypnosis i have finally managed to loose 20lbs. all in a month and i am so happy. i have definately changed the way i eat, no more snacks in between meals, drinking 6-8 glasses of water has never been more easy. i feel energetic and i find that i really want to do at least 30min. of exercise a day. i wake up in the morning feeling that every day will be a great day, and it is. . . best way to loose weight
Rating: 5 / 5
The CD tracks are positive, and help you feel more positive and in control throughout the day. Although I’ve skipped a few nights of listening to the CD, I am now in a habit of listening to it before going to bed. Ursula’s soft voice and pleasant accent relax me so I can sleep well.
I’ve noticed small changes happening that I didn’t intentionally desire. . . so I cannot help but conclude that her suggestions are working. I particularly like her suggestion that my subconscious find what works for me and then do more of it. I don’t have to try one thing after another after another. That alone is a big relief for me! For example I haven’t been eating many sweet things. I didn’t really notice because I never really wanted them. There are other things I’ve noticed, too. It’s great!
I imagine I’ll be listening to this CD long after I lose weight just for the relaxation it offers.
Rating: 5 / 5
This book has been really helpful in me realizing the problems that lead me to being overweight. I did not think the hypnosis tracks would work but they do. It is really subtle so you don’t even have to work at it the changes happen subconsciously. Reading the book just makes you more aware of what needs to change so you are thinking about it consciously as well. I would recommend this book to anyone who has tried it all and have failed. . . This is definitely worth a shot!!!
Rating: 5 / 5