Yoga for Weight Loss, Detox, & Cleansing
- The sequences demonstrated focus on:
- Reducing water retention and bloating
- Improving Digestion, Work towards eliminating constipation
- Improving blood circulation to major endocrine glands that control appetite, moods and sleep patterns
- Promotes healthier skin
DescriptionThis rigorous yoga program energizes the body while strengthening and toning. These challenging postures activate the release of toxins with benefits that are both physical and mental. Marc provides an exercise program that enco. . . More >>
Yoga for Weight Loss, Detox, & Cleansing
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MY MMA(mixed martial arts) coach suggested to a couple of us that we take up yoga for our balance and flexibility. You can imagine at first I was a little resistant, But. . . I finally gave in. I marched my self down to one of these local corporate gyms and sardined my self in with about 2 dozen other people for an hour. It was a nightmare. Although it seemed others were enjoying it, I was not. The class consisted of allot of moves that were to advanced or down right intimidating. Also it felt as if they went on for ever, causing my mind to wonder.
I have no Idea why I brought this up to a lady in the laundry room of my apartment building, but I did. She suggested I try a place in Santa Monica. A power yoga class. She said it was allot different than the conventional Yoga that most places offer.
So, why not?
I started with Marc Lewis’s class on a monday night. It was great. The moves he put together were fantastic. They fit better with what I was doing. My muscles felt as if they were being toned and sculpted right there on the spot. Not to mention every posture came with an alternative in case it was to difficult or not difficult enough. It was only by luck that I had brought two towels because by the middle of the class I had lost a pound of water weight.
I’ve been doing his class for a month now. I also own his dvd which is essentially his class in the comfort of your own home. I recommend both highly.
I never thought i’d be saying this but. . . . . . . “Namaste”
Rating: 5 / 5
Marc will get you through this yoga session, no matter what level you are at. Multiple options for every pose, will leave you feeling energized and in harmony with your body.
Rating: 5 / 5
I usually don’t bother with reviews. But i had to post that this was the best yoga DVD I have ever seen. From the production value to Marc Lewis’ instruction, this DVD is of the highest quality. In particular, Marc gives clear, complete explanations and instruction while keeping the energy up and positive. Truly a great find.
Rating: 5 / 5
I had a chance to watch the DVD and also to take Marc’s class. Both are excellent sources of joy and focus.
Enjoy this video as it’s the second best thing after taking a live class with Marc in LA.
Rating: 5 / 5
Marc’s DVD is the perfect substitute when I can’t make it to his class. Not only does he offer a great workout but he also reminds me how to get the most out of my yoga session through proper breathing and staying mindful of what postures my body can and can’t do. Learn from Marc and get the most out of your yoga practice.
Rating: 5 / 5