Weight Loss Tips – Does Drinking Cause Weight Gain?

Are you trying to lose weight? Are you the kind of person that works
out hard during the day? Are you eating all the right foods, but not seeing the results that you would expect? Are you an outgoing person that likes going out with your friends in the evening? This might be a major fact in your body’s inability to lose weight.  Alcohol might be the hidden factor.

Drinking alcohol has been a way of life for as long as people have been around. Some people use alcohol to enhance their eating experience. Others prefer the intoxicating and relaxing effects of it. Drinking is just a part of living.

Many people have heard that a glass of wine is good for the heart. While these reasons are all valid, alcohol does impact the body’s ability to lose weight. Drinking might be the issue with losing weight.

When people are trying to lose weight, they watch what they eat and exercise. People tend to overlook the hidden problems with drinking and losing weight. One reason the two are difficult is that alcohol is LOADED with sugar. Well, actually it is loaded with alcohol which converts quite easily to sugar. This sugar increases insulin and make it extremely difficult to lose weight.

Two hormones, insulin and glycogen control the fat loss process. Insulin, which we know mostly from diabetes, is a fat STORING hormone. Glycogen is a fat utilizing hormone. When insulin levels rise, the fat burning and weight loss process comes to a screeching halt.

Another reason alcohol is bad for weight loss is that most people don’t drink
straight alcohol. They drink mixed drinks. These drinks generally have a ton of sugar added to them. Soda, juice, and various mixers add calories and sugar to the drink. Where we might be only drink a drink or two, these drinks can reach upwards of several hundred calories.  Not a good think if we want to lose weight.

Beer belly, not just what happens your freshman year in college. Actually, this comes from the body storing extra food just like normal fat. Your body is naturally lazy. I am not say that you personally are lazy, what I am saying is your body wants to save energy until it really needs it. When we drink, it gets the energy from the alcohol, leaving the food you ate until later. This is by storing fat.

Now while this might be looking like you can never have alcohol again. That is not the case. Everything in moderation, but you do need to make choices. If losing weight is your goal, maybe forgo the drinks when you go out. Be social and have fun, but stay sober.

Do you need to lose weight? If you would like some more information for fast
fat loss tips and tricks please see Matthew MacLeod’s website at Fast
Track To Lose 20 Pounds