Weight Loss in 21 Days with Detox
December 14, 2009 by admin
Filed under Featured, Weight Loss Tips
Many people are frustrated because they always failed after trying various methods of dieting. After torturing themselves with not eating, the weight still does not go down. Even if successful in losing weight, results are usually temporary and the body fat returns.
This is one reason that motivated Dr. Josh (an Indian doctor who practices in the Hale Clinic, London) to design a holistic detox (HD). He does not want anyone intentionally starve themselves or not enjoy their life for a slim body. This method is rich in philosophy and practice of healing as it rooted in tradition of healthy eating from India, Ayurvedic medicine and traditional Western diet.
Dr. Josh found the right formula to help people stuck in the yo-yo effect during the diet. Some of the celebrity world that has become Josh’s current patients, are: the late Lady Di, Kate Moss, Cate Blanchett and Gwyneth Paltrow – who can quickly re-slim after giving birth.
Total Detox
It says ‘holistic detox’ because the word ‘holistic’ means include the whole individual; body, mind, and soul. While detox is done to improve the lifestyle, diet, emotional needs, home and work environments, and the level of activity and stress.
The purpose of this method is to change unhealthy eating patterns by re-programming the body to make it more powerful. These detox methods, do not just pull out the body toxins, but also “pull out” the mental and emotional poison. We are invited to view the body as a bank account. If we indulge in ‘excessive spending’ (shopping Sprees) – use sources excessively and cant take it back – then eventually your savings account will continue to decrease to finally a minus.
Similarly, if we feel like eating quick fix additives and are tempted to use high-interest credit cards, it makes the same. This ‘bankrupt’ cycle (eating the wrong foods, craving and binging) is the result of the emptying all energy sources and an unhealthy body. For that, HD will provide solutions for ’saving’ our bodies back to health.
Only 21 days
Holistic Program 21 day detox promotes a healthier life without the hassle of counting calories. The principle is to avoid foods that are acidic (acid), toxic, processed (refined) such as: wheat, potatoes, red meat, alcohol, and dairy products. As a result, you can change the pH balance of your body from acid to alkaline. HD also focus’ on eating fresh products, weight loss and energy recovery.
Most Western-style diets are too focused in the acidic foods and foods that contain chemicals that can cause inflammation in the joints, dermatitis, muscle tension and spasms. Therefore the first step in this program is to balance the acid levels in the body by avoiding some foods. The sense of taste (palate) will be re-programmed to not automatically like the taste of unhealthy food, (such as salty foods, candy or chocolate), which makes us ‘hooked’. Holistic Detox program is very beneficial for women who are active and busy with jobs and households.
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