Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!
Walk the Weight Away! is an innovative, workbook-based exercise, nutrition, and healthy living plan that’s designed to get you off the couch and out the door—and loving it! Walk the Weight Away! eases you into a health. . . More >>
Walk the Weight Away!: The Easiest Weight-Loss Plan Ever!
RoseMarie Alfieri and Andrew Flach (both of whom are certified by the American Council on Exercise), effectively and knowledgeably collaborate in Walk The Weight Away!: The Easiest Weight-Loss Plan Ever, a day-by-day nutrition and workout plan that relies on a simple walking program to promote health and weight loss. Healthy recipes, encouragement, advice, the basics for beginning an exercise regimen, and consumable pages for recording daily progress fill the pages of this superbly organized and highly recommended lifestyle guide and health improvement planner.
Rating: 5 / 5