The South Beach Diet Super Charged Workout
Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast! Based on the latest exercise science, this total body workout combines core fitness and cardio in. . . More >>
The South Beach Diet Super Charged Workout
Not much to say. The SBD has gotten raves for at least several years now, and it makes a bit more sense than Atkins. This workout thing is a great asset – an incentive for those of us sluggards to get off our butts and help the dieting along by proper exercise!
Rating: 5 / 5
The South Beach Super Changed Workout is excellent especially when coupled with the South Beach Diet! You only get out of it what you put in it!
Rating: 3 / 5
Good idea, but not so great video. Way too much jumping and lunging- very bad on the knees. Also has some exercises that are hard on the back. Video is also quite boreing and has an uninteresting, low tech backdrop. Was expecting much better. . .
Rating: 2 / 5
I love this DVD. It’s a good workout and it’s not too much and can be easily done.
Rating: 5 / 5
This video is great, it starts out nice and slow for the beginners and as you progress so does the
video. Love it. . .
Rating: 5 / 5