The South Beach Diet: A Doctor’s Plan for Fast and Lasting Weight Loss
The South Beach Diet: A Doctor’s Plan for Fast and Lasting Weight Loss
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I invented the term “couch potato. ” Yet I still managed to lose 10 lbs in 2 weeks using the South Beach diet! I never got hungry on this “low BAD carb” – “low BAD fat” diet. Also, this book is really informative if you are diabetic or at high risk for diabetes . It has changed the way I eat. This diet is easy to stick with! I also signed up for the South Beach Diet daily dish email. Getting an email with a helpful hint every day keeps things interesting and helps keep me motivated!
Rating: 5 / 5