The Method: Jab Kick & Burn
Product DescriptionA variety of kickboxing moves are used in a series of cardiovascular workouts, targeting different areas of the body. Genre: Exercise/FitnessRating: NRRelease Date: 29-OCT-2002Media. . . More >>
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I am sorry, but this was one of the WORST workout videos I have ever tried!Lets forget the fact that there is basically NO warm-up. The instructor is beyond annoying and the only thing I felt that was anywhere NEAR worthwhile on the tape was the abs workout. A return . . . for me. . .
Rating: 2 / 5
Great work out, high energy. A “must get” for your fitness program. Super fast standard/free shipping. Thanks!
Rating: 5 / 5
If you are not familiar with THE METHOD series: there are several teammates, a live percussion group, and movements are dance and Pilates inspired. This workout is broken down into 3 “intensities”. Kicking and dance moves are combined. Not for beginner because kickboxing and dance moves are challenging and fast paced.
Rating: 4 / 5
The routines in this video were really fun. They were innovative and easy to follow. The moves weren’t repetitive like on other typical kickboxing exercise videos. The abs portion was especially effective.
Rating: 5 / 5
This is a good video if you are not trying to loose weight and if you are already fit and trim, but If you have any weight on you at all you’re not going to enjoy this video. I thought that I would try this video after mastering Dance to Fitness. I could definitely keep up with this video, but I found myself wanting something slower. There’s no room for adapting the moves to any physical problems (ex. bad knees), and because of that I found the constant jumping and changing in the video to be awful. There is no variety in the routine. I there is no warmup and no instruction on how to properly do the moves in this video without injury. That coupled with the pace of this video put me in enough pain to know that this was a Chiropractic nightmare. This video struck me as being more for the perfect body crowd than for those who wanted a careful and well put together workout. Once again I think that a smaller, lighter person would definitely enjoy this video, but for me. Coming from the gentle-sweeping movements of Dance Aerobics, Tai Chi to this was a bone jarring, painful mistake. I would take The Methods Dance To Fitness over this any day.
Rating: 2 / 5