The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best
Product DescriptionHow Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness howe. . . More >>
The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best
This book is chock full of excellent practical ideas for taking control of your life in every realm: physical, emotional, spiritual, relational. It is a quick, manageable method for making change in a busy mom’s life, with a particular emphasis on weight and fitness. I particularly like the “one goal at a time” focus of this book. Moms need to heed this aspect, for some readers may easily get overwhelmed at all the possible changes the author outlines. Very readable, with realistic steps each reader can tailor to her own situation.
Ann Dunnewold, Ph. D. author of Even June Cleaver Would Forget the Juice Box: Cut Yourself Some Slack (and Still Raise Great Kids) in the Age of Extreme Parenting
Rating: 5 / 5
As I started reading Debi Silber’s book I was ready for some advice to incorporate into my life. I had my light blue highlighter in hand because I quickly figured out that this book is not just to be read, it is meant to be “used”. . . . written in, highlighted and doggie-eared. It is just as much a workbook as an instructional tool, motivational tool, myth buster and cheerleading squad to boot. The problem was that I began to realize that I was highlighting the MAJORITY of each page. She has so many nuggets of INSPIRATION and tips to SUCCEED between the covers. She has so much interesting data, real numbers, trends, scientific info in understandable terms that “highlighting my book” was truly highlighting “the book!”
If you have tried everything, tried nothing, feel hopeless or hopeful about transforming your life as a mom in an effort to include more joy, balance, as well as physical and spiritual vibrancy this book is a tool for you.
Debi really wants her readers to succeed at creating a life they love. This is obvious here. It is also evident by the EXTRA BONUS she gives readers,a free audio download and the incredible website support that is available for anyone ready to dig in and create their best life and body.
This book has a heartbeat.
Rating: 5 / 5
The Balanced Mom: Raising Your Kids Without Losing Your Self
Debi has written a wonderful resource for moms who want a healthier life. The Lifestyle Fitness Program is an innovative, holistic approach to health that will help countless moms understand and improve their eating and fitness habits. If you follow this program, you will be pleased with the results!
-Bria Simpson, MA, Life Coach, Speaker and Author of The Balanced Mom- Raising Your Kids Without Losing Your Self. [. . . ]
Rating: 5 / 5
Registered Dietitian, Certified Personal Trainer, and Whole Health Coach Debi Silber (a. k. a. “The Mojo Coach”) presents The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best, a guide to looking and feeling one’s best written especially for mothers, yet packed cover to cover with practical information for readers of all backgrounds. The Lifestyle Fitness Program includes guidelines for getting back on track with proper nutrition, physical fitness, emotional stability, stress control, forming and maintaining healthy relationships, and a keeping positive spiritual influence in one’s life. “Mindful speaking. . . involves a few keyings that many people find difficult to do. The first is taking responsibility. That means saying ‘I’ instead of ‘you. ‘ For example, instead of saying ‘You made me so angry’ you say ‘I feel angry. ‘ You’re not blaming, you’re explaining how you feel. ” A sensibly written, easy-to-follow guide filled with practical advice for a healthier, happier life.
Rating: 5 / 5
I hesitated to mention I have adapted many of the ideas in this book into my life since I am neither svelt or fit. But I am always looking for a book to coach me when I decide to make positive changes in my life.
The Lifestyle Fitness Program is that book. Debi Silber, known as “the Mojo Coach” takes the reader through easy to understand concepts that if adapted can make positive changes in the reader’s health and life. Covering all aspects of healthy living, this deceptively simple book takes each concept, distills it into a three or four page chapter. There is also a website that compliments the book. What makes this so readable is the vast array of subjects touched upon. . . daily stress, family obligations, nutrition, exercise, relationships spirituality and others and presents the reader with easy to read suggestions to evaluate the impact on the reader’s own life and ways to make it work for the reader. This is written in an easy to read format and is very reader friendly and the suggestions are things that a real person can actually commit to. This is a book that will provide a great foundation and structuring for your upcoming New Year’s resolutions.
Rating: 5 / 5