The Incredible Shrinking Critic: My Excellent Adventure in Weight Loss: 75 Pounds and Counting…
Product DescriptionEvery extra pound tells a story . . . At five four and 230 pounds, film critic Jami Bernard took the plunge into what she half-jokingly calls “the heart of darkness”- her innermost self, where, by confronting a past both. . . More >>
The Incredible Shrinking Critic: My Excellent Adventure in Weight Loss: 75 Pounds and Counting…
Don’t let her awesome sense of humor and impeccable timing for comedic writing fool you, Jami’s book is thoughtful and analytical. She has walked the walk, over the years gaining 100 lbs of excess weight. Her intellectual approach to finding out why, and learning how to change her life, are absolutely empowering.
I had already lost 75 lbs myself when I found this book, but I consider it my best motivational tool. Maintenance is an ongoing, lifelong process, and when I need a jump-start, this is the book I reach for.
I have a full shelf of weight management media, but Jami makes it fun. Not only can you join her on her merry way, you’ll find that you want to. Sound advice and sensible exercise and eating plans have never been so fun! And weight management has never been so easy. Forget will-power, it’s all about strategy, baby. Jami gives you the tools to triumph.
You will finally learn how to shed your self-destructive behaviors and begin to enjoy food in a sane and healthy way. The fact that you will get your sexy, supple body back is almost secondary to the self-discovery you will enjoy.
Jami faced her demons and regained her power, and she’ll show you how you can too. Share her journey, benefit from her wisdom, pick up some great tips along the way, join her in lifelong weight management. And have a few laughs along the way. It doesn’t get any better than this.
Rating: 5 / 5