The Best Kept Secret to Permanent Weight Loss
Dr. Barnet Meltzer has successfully helped thousands of people lose weight, keep it off, and never look back—and for the first time he’s revealing the secret behind his life-changing program! Discover the secret for . . . More >>
The Best Kept Secret to Permanent Weight Loss
I have been working with Dr. Meltzer since January of this year. It has been very enlightening to find that by just following the guidelines I am becoming a new person. My blood pressure is down and so is my weight. It is exciting for me to know that the weight will stay off and I am eating healthy foods that fuel my body. Finally a system that works!
Rating: 5 / 5
Dr. Barnet Meltzer’s “The Best Kept Secret to Permanent Weight Loss” is an informative book that can teach you how to feed you body, mind, and soul! Packed with informative tips, recipes, powerful action steps, and relaxation techniques, this comprehensive guide can change your life dramatically – and positively.
Rating: 5 / 5
One who is out of control and I’ll talk about myself will have a tendency to ditch the diet after 2 weeks but I have reached week 7 and have stumbled on sweets mostly and got right back up. I have had no meat and am eating more salad and take spirulina to help me through. The loss of 25 pounds hasn’t happened but a good 3 pounds is off with no discipline one could easily chuck this book in the recycling bin I am in the mind power right now and I need more will power to win at this game of weight loss. It’s a good book but there is no short cuts to depriving yourself of say a steak it’s really back to basics with a shortage of foods to detox. My squeezing into my new pants is still just a visual stigma and in the future. Somedays you feel like a nut and that food is allowed. As a note please consider weight loss as a difficult task and there are no shortcuts thank-you.
Rating: 4 / 5
After reading this book, I’m convinced that The Meltzer Wellness Institute, under the guidance of world renowned Dr. Barnet Meltzer, has developed the right method for losing weight and living a healthy lifestyle. This book is very detailed and walks you step by step through the process with a ton of informative and interesting information. I’ve just started the program, but I feel great. I’d recommend this book to anyone looking to lose weight and maintain a healthy lifestyle.
Rating: 5 / 5
Being a physician for four decades doesn’t necessarily mean you know very much about what it takes to produce “permanent weight loss. ” But Dr. Barnet Meltzer realized in recent years that his medical practice should be more about preventing disease from happening in the first place through deliberate strategies that target keeping weight under control while arming your body with the best nutrients to make you happy and healthy for a very long time. That’s what this book encompasses.
Dr. Meltzer realizes that in order to change your weight and health you absolutely MUST make certain changes in your lifestyle, including adding exercise, making smart choices about the foods you consume, keeping insulin levels stabilized, allowing your liver to function at optimal levels, removing unnecessary stress from your life, and supplementing with the proper vitamins daily. These are all a part of his “LYF-Style” factors that go into improving your metabolism. Detoxifying your body and setting it up for success first will get you going on the right track.
He shares about what he thinks are the proper ways to eat to be healthy which unfortunately focus too heavily on the low-fat options to resolve what is referred to as “appetitus,” but I have to give Dr. Meltzer some credence for making people become more aware of what and why they are feeding themselves the way that they do. His holistic approach to dealing with these mental and psychological reasons why people eat like they do is certainly something that makes him stand apart from the other so-called health “experts” out there. Bringing about these necessary behavior modifications are a necessary starting point for anyone regardless of what nutritional plan you choose to get there.
The book is very science-minded with a flair for explaining some oftentimes difficult concepts into layman’s language so you’re not left asking yourself “What’s he talking about?” after reading it. And Dr. Meltzer doesn’t talk down to you either — he acknowledges the hurt and pain you have gone through becoming overweight or obese and offers up real-life solutions for making that happen. Plus, he accurately identifies the addiction to food (especially sugary, high-carb ones!) and the constant overall obsession with food that far too many Americans are allowing to encompass their lives. Best of all, he offers strategies for breaking this ruthless cycle once and for all.
After you implement his metabolic changes and physical disciplines into your life, Dr. Meltzer then shows you how to revolutionize the way you think so you will create permanency in the new lifestyle you are now living. This “dynamic willpower” as he describes it is the key to keeping weight off forever. I’m not a big fan at all of the concept of willpower when it comes to weight loss, but instead having a steadfast resolve to make better choices for the sake of your health. But Dr. Meltzer makes a compelling argument for thinking much more positively in the direction of a can-do attitude regarding implementing these disciplines and applying active self-control certainly isn’t a bad way to get there.
All in all, this 450-page book is loaded with some useful information for anyone deciding the time is right to grab hold of this weight problem and get it under control once and for all. Dr. Barnet Meltzer and his son Jordan are applying the concepts that have worked with the people they’ve come into contact with and they work by “outsmarting” the typical ebb and flow that happens when you usually go on a diet. Proven-science or psycho-babble? YOU DECIDE!
Rating: 4 / 5