The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health–Starting Today
Product DescriptionNo matter what your age or health, you can improve in just 24 hours — with increased energy, stamina, and libido; elevated mood; more fat-burning enzymes; and youthful vitality In her years as exercise physiologist and . . . More >>
24 Hour Turnaround is 8 books in one! It covers every base of weight loss, fitness, aging, hormones, sleep, diet, motivation, meditation, yoga and more. Easy to read (but includes the research if you want to learn more). Provides easy to follow steps to start to change your life immediately. I have never been so motivated and able to stay on a program. Finally exercise makes sense! The author gives you an exercise perscription that makes exercise easy – not painful. The Definition Diet teaches us how to go and find food we like to eat instead of someone elses favorite food. Most importantly I learned how and why these changes will effect my life. I have lost 16 pounds and I feel great. My entire family is on the Turnaround!
Rating: 5 / 5