Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2

In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yo. . . More >>
Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2

Weight Training Workouts and Diet Plan that Work

ISBN13: 9780967518848
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Getting into shape is actually quite simple. Here is what you need to know! Eat wholesome, natural food 75% of the time. Eat 5-6 small meals each day. Drink water. Always eat breakfast. Have a protei. [...]