Easy Steps: A Walking Weight Loss Program
Easy Steps: A Walking Weight Loss Program
Quick Start Walking for Weight Loss
Few things in life are as simple as going for a walk, but it is an extremely effective and fun way to shed the pounds. Fitness expert and former professional athlete Debbie Rocker guides participants through this program, with the same motivational spirit that has helped her celebrity clients achieve their goals. Living a healthier, [...]
Mind Fitness Workout- Program the Mind for Weight Loss as you Exercise: Walking Workout!
Mind Fitness Workout: Program the Mind for Weight Loss as you Exercise – Walking features three 12-minute Walking Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute Walking Workout that combines all three. Subliminal suggestions in the music in all four Walking Workouts, as well as [...]
Walking for Weight Loss With Debbie Rocker
Achieve the results you want, in less time. Debbie s don t do more get more philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie s innovative walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, [...]
