Kathy Smith – Timesaver – Lift Weights to Lose Weight

Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and lo. . . More >>
Kathy Smith – Timesaver – Lift Weights to Lose Weight

Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2

In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yo. . . More >>
Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2