Kathy Smith: Weight Loss Workout
Kathy Smith: Weight Loss Workout
Kathy Smith – Lift Weights to Lose Weight, Vol. 2
Amazon. comHealth and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabo. . . More >>
Kathy Smith – Lift Weights to Lose Weight, Vol. 2
Kathy Smith – Matrix Method – Power Walk for Weight Loss
The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the “matrix-clock” as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body pos. . . More >>
Kathy Smith – Matrix Method – Power Walk for Weight Loss
Kathy Smith – Weight Loss Workout
This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories . . . More >>
Kathy Smith – Weight Loss Workout
Kathy Smith: Matrix Method – Power Walk for Weight Loss
Genre: Exercise/FitnessRating: NRRelease Date: 18-SEP-2007Media Type: DVD. . . More >>
Kathy Smith: Matrix Method – Power Walk for Weight Loss
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