The Perfect Fit Diet: Combine What Science Knows About Weight Loss with What You Know About Yourself

Product DescriptionOver the past 5 years, Lisa Sanders, M. D. , has analyzed more than 700 weight-loss programs and has uncovered the ultimate scientific truth about dieting: Sustainable weight loss is only possible on a diet that fits your . . . More >>
The Perfect Fit Diet: Combine What Science Knows About Weight Loss [...]

Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting

A New York Times Book Review Editors’ Choice. In this eye-opening report, New York Times science writer Gina Kolata shows that our society’s obsession with dieting is less about keeping trim and staying heal. . . More >>
Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting

Weight Loss Through Persistence: Making Science Work for You

Successful weight control isn’t simply the result of any practical diet plan or exercise program–it’s tied to the fact that regardless of the method they choose, people who doggedly persist in pursuing their goal to sli. . . More >>
Weight Loss Through Persistence: Making Science Work for You