Diet Tips – Trying to Lose Weight? Beware the “Fat-Free” Label.

You think you are buying healthy choices by buying “low fat” but did you know that you may be sabotaging your weight loss efforts?
Even though consumption of dietary fat has decreased dramatically the incidence of obesity continues to rise today. Today, there are more overweight people than ever before. How come?
“FAT FREE” DOESN’T MEAN SUGAR [...]