Slender waist, a Healthy Heart

To maintain and establish the ideal curve of the waist, women are willing to do a variety of things. Starting from treatment in the salon or spa to reduce fat, until undergoing cosmetic surgery. All for the sake of appearances.
Unfortunately, not many are doing it for health. According to the research results described in the [...]

Weight Loss Tips – Lose fat around the abdomen

Fat that accumulated around the abdomen, can damage your performance, and is also harmful to our health. If  you let it happen, fat around the stomach will produce compounds that can damage body tissue and increase the risk of heart problems.
A research done by researchers at the University of Pennsylvania had proven that  people with [...]