Kathy Smith – Timesaver – Lift Weights to Lose Weight

Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and lo. . . More >>
Kathy Smith – Timesaver – Lift Weights to Lose Weight

Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2

In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yo. . . More >>
Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2

Kathy Smith – Lift Weights to Lose Weight, Vol. 2

Amazon. comHealth and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabo. . . More >>
Kathy Smith – Lift Weights to Lose Weight, Vol. 2