Yoga Link – Core Integration – with Jill Miller

Yoga fitness DVD specific to the core region
Released 2008
Appropriate for all levels
Strengthen, align, and tone your abdominals and lower back

Product DescriptionCore Integration features an in-depth exploration of the major muscle groups that comprise the body’s core. Through strengthening and lengthening our core muscles and mobilizing our spine, we create a vital foundation fo. . [...]