RootLock with Anna Benson

20 min. Core-Pelvic Diaphragm Workout
Intermediate-Advanced
Preview at youtube; ‘Anna Benson Workouts’
Reduce incontinence & increase sexual pleasure
Combines Core, Yoga and Posture

Product DescriptionAnna Benson, Founder of The Firm & FitPrime, designs and leads the first workout to incorporate pelvic diaphragm training with internal vaginal weights. RootLock tightens all the muscles of the core, as well as improves [...]