Flat Stomach Exercise Programs for External and Internal Obliques

1. The layer of over the top fat which has formed around the middle of
your body, especially over the intestinal external oblique muscle grouping, is
named spare tyre.

2. The cross crunch workout will help you in bolstering the muscles whilst
losing this fat layer, an eye sore.

3. To do the cross crunch workout, lay on your back [...]