SWAT Workout: Extreme Weight Loss and Fat Burning
- Burn 9 times more fat, lose 2 times more weight, increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program, Tom s workout will get you in the BEST SHAPE
Product DescriptionS. W. A. T. WORKOUT: EXTREME WEIGHTLOSS/FAT BURNING (DVD MOVIE). . . More >>
SWAT Workout: Extreme Weight Loss and Fat Burning
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I have been doing the SWAT workout for almost one year. I have lost 10 pounds and lost inches. I feel great!!! It is a perfect total body workout. Commander Tom is the best instructor. He makes it fun. Buy this DVD to TODAY!!!!! C. Kelly
Rating: 5 / 5
For all of the great reviews, I was expecting an extreme workout. I was disappointed in this DVD. There were some new moves, but just an ok workout overall.
Rating: 2 / 5
I wish this workout had more to it. You can’t choose from different types like most other workout DVDs. But this is a cheaper one. The routines are not bad, and it does give you a good workout for the body and the heart. I just wish he had at least 2 different routines you can choose from (maybe differnt intensity levels or speed) instead of playing the entire DVD. And it’s only about 45-50 minutes from warm-up to complete cool-down.
Rating: 3 / 5
Love the easy to follow routine and Captain Tom is cute! I really sweat
when I do the whole dvd. However, I feel like a dork when having
to do the “Swat March”. It’s just marching in place while swinging your
elbows. I hate marching in place! ” )
Rating: 5 / 5
If you wanna work hard, this workout is for you. I like this video just don’t know if I love it. I do believe if done several times a week it will get you toned quickly.
Rating: 4 / 5