A.M. and P.M. Walking

Morning and Evening Walking for Weight Loss. Kick-start your metabolism in the morning then keep it burning into the evening! A. M. and P. M. Walking is a walking workout system that gives you the flexibility to slim down a. . . More >>
A.M. and P.M. Walking

Quick Start Walking for Weight Loss

Few things in life are as simple as going for a walk, but it is an extremely effective and fun way to shed the pounds. Fitness expert and former professional athlete Debbie Rocker guides participants through this program, with the same motivational spirit that has helped her celebrity clients achieve their goals. Living a healthier, [...]

Walking for Weight Loss With Debbie Rocker

Achieve the results you want, in less time. Debbie s don t do more get more philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie s innovative walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, [...]