Scott Cole’s Discover Tai Chi – Weight Loss

Comments

1. Janet L. Andrews says:

   May 1, 2010 at 1:06 pm

   This was the third DVD I bought by Scott Cole. I find the moves in this program are really helping me get going on a weight loss and fitness program. I exercise with it first thing every morning and then follow it up with the morning meditation from his AM PM workout DVD. I’ve been at it for about 2 weeks. Whether I lose weight or not, this DVD has gotten me moving and that is a big benefit!
   Rating: 5 / 5
2. Beth Cholette says:

   May 1, 2010 at 2:03 pm

   Discover Tai Chi for Weight Loss was my first-ever experience with Tai Chi, and I enjoyed it more than I had anticipated. Instructor Scott Cole describes it as an “interval-type workout,” which means that you alternate between slowly flowing through the movements to performing them at a more upbeat tempo. The workout begins inside a large, airy studio, and Scott starts with an 8-minute warm-up consisting of gentle arm and leg motions. One frequently-used transition move is called monkey-bear, which basically means swinging your arms in front of you as you lightly move from side to side. Following the warm-up, Scott moves into a 21-minute segment of what he says are traditional Tai Chi postures. Unlike in yoga, these postures are dynamic and consist of simple movements linked in a flow. Scott introduces each posture first at a slow pace, then speeding it up to tempo, a pace that is brisk but still easy to follow. The movements range from a basic “Brush Push”–pushing one arm forward while sliding the other backward–to slightly more strenuous Tai Chi kicks. During this section, I could definitely feel my heart rate increasing, although this was not a steady effect given the variable pace of the workout.

   Once you have learned all of the postures, Scott moves to an outdoor setting, where he combines all of the movements together in a continuous flow. He repeats the entire series of movements twice: the first time, he cues the movements via voiceover instruction, but the second time, there is no cueing whatsoever. Because the postures were so simple and straightforward, I found that I was able to follow along even without the cues, although I did have to keep a close eye on the TV in order to keep up with the transitions from one movement to the next. Following the flow segment (about 13 minutes), Scott returns to the indoor studio for a 6-minute cool-down and stretch; he also includes some work on body acceptance in this segment. The total time for this workout was 48 minutes. Overall, I found this video to be an enjoyable introduction to Tai Chi that provided me with a good, light cardio workout. I think that this workout would be well-suited to beginning exercisers who are looking for a gentle, low-impact exercise program or more experienced exercisers who enjoy doing a lighter, relaxing workout now and then.
   Rating: 4 / 5
3. Anonymous says:

   May 1, 2010 at 4:30 pm

   I had read about Scott Cole, but had never purchased one of his videos. Im in my early 40’s and with toddler in tow. After years of fitness and activity, well, that has declined. I rotate several tapes/DVD. The setting is easy to follow, motions are uncomplicated and the results are phenominal in terms of improving balance, breathing, relaxation and toning legs abs and arms. Im not talking six pack. . . Obviously if not following a rigorous schedule for cardio and diet, you will never see the TV model series body. . . Lets get real here. BUT, if you’re a beginer or like me, modifying your lifestyle without giving up exercise altogether, you’ll be amazed by the results. Scott Cole is a wonderful instructor, uncomplicated, easy to follow. The settings are simple. If nothing else, close your eyes and get lost in his voice. For those of us in the rat race, the workout is just a quick escapade that cleanses the mind of clutter, and releases tension. Its “body candy”.
   Rating: 5 / 5
4. Taijiws, NY USA says:

   May 1, 2010 at 4:49 pm

   I have purchased Scott Cole’s Discover Tai Chi – Weight Loss VHS and I recommend it highly. I buy alot of Tai Chi Video’s (large library) but Tai Chi for weight loss has merit. Scott will get you going when things get rough. He’s a very well trained teacher with an excellent background- hats off to ya Scott. Tai Chi for Weight loss is far from easy but fun to do. If your a beginner just go slow and easy. Dont go in fast and hard or injuries will prevail. Practice this daily and be patient with ones self. Rome wasn’t built in a day and neither is our bodies! Scott seems to have a long history in the martaial arts and meditation fitness.
   I RECOMMEND THIS FOR WEIGHT PROBLEMS – Taijiws, NY USA
   Rating: 5 / 5