Quick Start Yoga for Weight Loss with Suzanne Deason
Product Description50 minute DVD with 15 minute CD. . . . More >>
Quick Start Yoga for Weight Loss with Suzanne Deason
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The DVD comes with two twenty minute sets of exercises. I paid about $13 at Target. I would return if I could. I don’t think it would help with weight loss. The first set of exercises require use of bricks which I don’t have. Pretty basic stretches. The second set is more meditation with some stretching. There is too much talking and not enough exercising in my opinion. Don’t feel like I got my money’s worth. The second set of exercises might be good as a relaxation/focusing tool, but not worth the money in my opinion.
Rating: 1 / 5