Pilates Conditioning for Weight Loss
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Product DescriptionStudio: Gaiam Americas Release Date: 03/19/2002 Rating: Nr. . . More >>
Pilates Conditioning for Weight Loss
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I bought this workout hoping for some challenging exercises, and got a bunch of stretches and breathing. I did the advanced version, and was so bored I could have fallen asleep. I have trouble believing that even the most out of shape person could lose weight using this workout. I’m very disappointed, after hearing that Pilates is so popular and a great way to stay in shape, I basically burned my money buying this DVD. The weight loss claim is tatamount to false advertising, and I’m surprised that their lawyers will even let them say this anywhere on the tape, let alone in the title. Stay away from this one if you really want to get in shape!
Rating: 1 / 5
It came in a timely manner and my parents are loving their new workout!
Rating: 5 / 5
I am somewhat disappointed in this DVD. I take a Pilates class and this program doesn’t do many of the exercises my instructor does. She also doesn’t explain what the exercises are for as well as not reminding you to breathe. She does say inhale-exhale, but I need someone to just say “breathe”. I think this would be a good beginning workout for someone who hasn’t taken a class. She does the same exercises for each level and just modifies the positions to make them harder as you get stronger. While this aspect is good, it can also be boring after a few times. I would have liked to have more workouts available for the price I paid.
Rating: 3 / 5
This is a wonderful DVD and work out!! The features on the DVD are excellent and easy to follow. I would recommend this workout to people who are looking to change their life styles and loss some weight in the process.
Rating: 5 / 5
I bought this dvd primarily for its long running time – figured it would be a good value and would be a tougher workout than some of the shorter dvds. there is a lot of good instruction but much of the time is wasted on “mind-body” connection type stuff that some people might like, but does little for conditioning. also, even the “advanced” instructor (there are three levels presented) did not present particularly challenging moves and wasted a lot of time getting into the next position. if you continue the reps while the instructor is explaining the next position, it would be an okay workout, but would definitely not lead to any cardio benefits. the scenery is very nice but the three instructors aren’t particularly attractive, one of whom seemed a bit chubby – which is not very motivating!
Rating: 2 / 5