Peaceful Weight Loss Through Yoga
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eatin. . . More >>
Peaceful Weight Loss Through Yoga
It was okay; however, it doesn’t give enough information to know if your posture is correct, then it tells you to meditate and suggests you buy another book to find out how.
Rating: 3 / 5
This is a wonderful book. I got so much information and understanding from it. The program described for weightloss is so easy to understand and makes so much sense. It is information that most people already know. It’s nicely put and makes you think. I started the program described in the book and it’s already working. I also ordered the CD & DVD that go with the book. I highly recommend anyone looking to change their eating habits to read this book.
Rating: 5 / 5
This book serves as a guide to peace with oneself – in my opinion, possibly the “final solution” to life-long problems with food and weight, and other similar matters.
Rating: 5 / 5
I have struggled for years with being overweight, and I have some serious physical limitations from injuries. I found this book to be a compassionate and practical guide to making changes in a way I could manage. It is well written and intelligent, and surprisingly easy to internalize. Using yoga and meditation to develop a healthy relationship with my body has proven to be an important first step in losing weight and getting healthy. This is not a quick fix book – it is helping me make real and fundamental changes to how I live day to day. I highly recommend it!
Rating: 5 / 5