Miriam E. Nelson Ph. D: Strong Women – Weight Loss
- Nutritionist Dr. Miriam Nelson’s series of educational health programs are specifically designed for the needs of female exercisers. WEIGHT LOSS explains how to maintain a healthy diet, promoting an active lifestyle with the inclusion of an aerobic and core-training workout. Format: DVD MOVIE Genre:Â HEALTH/FITNESS Rating:Â NR Age:Â 018713528803 UPC:Â 018713528803
THE SECRET TO TAKING CHARGE OF YOUR WEIGHT For the past twenty years, Miriam Nelson a physical activity and nutrition scientist atTufts University has been conducting research on the benefits of physical activity . . . More >>
Miriam E. Nelson Ph. D: Strong Women – Weight Loss
Weight loss. . . the eternal struggle for me and for many other people. I need all the help I can get to stay focussed, informed and motivated. This DVD is an quick way to keep me energized and on the right track! Plus the results are already starting to show up!!!!!
Rating: 5 / 5
Wonderful DVD! We had the entire family doing the exercises together at our sunday get together. Now my mom (55) does the strength training exercises every day.
Rating: 4 / 5
I couldn’t believe this DVD, with Dr. Miriam Nelson, the woman who has focused so much of her work on weights had NOTHING about using weights in this guide. It was ridiculous generic information and annoying aerobics and a few core exercises. Don’t bother, the DVD is a waste of money, buy the books.
Rating: 1 / 5