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Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss
Your subconscious mind is like a computer, says author Dr. Tom Kersting. For years you’ve been programming it with eating habits that make you overweight. The Kersting solution for losing weight and keeping it off is pow. . . More >>
Losing Weight When Diets Fail: The Clinically Proven Power Programming Method for Amazingly Easy, Fail-Proof, Diet-Free Weight Loss
Tags: Amazingly, CLINICALLY, DietFree, Diets, Easy, Fail, FailProof, lose weight, Losing, Loss, Method, Power, Programming, PROVEN, Weight
This book focuses on hypnosis as the means by which a person controls their weight. I planned on giving it to my teen, however hypnosis is an occultic practice camouflaged as psychological help, and I don’t recommend it to anyone, being a student of metaphysics, and spirituality, it is a harmful misleading activity. Better to just say prayers if looking for unearthly help for practical problems.
Rating: 1 / 5
i now believe i am capable of solving all my faults (some i’m not ready to give up). i want my skinny sister to read it because she smokes.
Rating: 5 / 5
Dr. Tom’s book delivers what it says. I am no longer a slave to food.
No diet, just living. Thank you Dr. Tom
Rating: 5 / 5
I really like the concept of power programming with pre-recorded messages as it has helped me greatly in other areas of my life.
Unfortunately with this set of messages I found three suggestions that conflicted with my own preferences, making the program a struggle for me. For example, one part of the pre-recorded program says you wake up ready to exercise. Well, no, not me. I like to exercise at night. Another example, this program suggests eating freely any food, but in healthy moderation. At one time in my life that would have been a great programming suggestion, but now it is not. I feel better when I’m completely off sugar and white flour.
So, while I fully support the idea of reprogramming one’s mind with pre-recorded affirmations, in this case I felt I had no choice but to record my own affirmations on tape, which I could have done without buying this book. But perhaps that is only because I was already familiar with the concept of power programming.
One thing I will say is that if you are new to power programming, this book does a good job of explaining how and why it works.
Rating: 4 / 5
I, like many others, have tried most diets out there with little success. I’ve been listening to Dr. Kersting’s program for a week and a half now and have seen differences in my attitudes toward food. Where I used to struggle with portion control and knowing when to stop eating, I began to instinctively and easily stop once I was satisfied. After listening to the Week Two Program for three days, I woke up one morning and hopped on the stationary bike that had been collecting dust for the past year. There was no big concerted effort involved; I just did it. Dr. Kersting’s reprogramming has made it easy to eat only when I’m hungry and help me get active. I’m looking forward to completing the whole program and to seeing its continued results.
Rating: 5 / 5