Lose It For Ever: Lose Weight and Improve Your Health- Do it the Right Way
Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. Author Dave Elger brings together a number of proven lifestyle strategies that are surprisingly simple to follo. . . More >>
Lose It For Ever: Lose Weight and Improve Your Health- Do it the Right Way
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The book is easy to read and makes it easy to use in your every day life and very motivational. It is helpful in learning what to eat and what not to eat. Considering Dave’s own lifestyle with his fitness focus it is easy to use the book knowing that it has been useful to him and to so many others. We will have it around for a long time to make sure we can stay on track. Great investment for a lifestyle change in eating and watching our calorie count.
Rating: 5 / 5
This is a great book for people starting out with weight loss. It is full of great information that will help you get started. I very much recommend this book for people who are wanting to learn more about nutrition and working out!
Rating: 5 / 5
This book is an easy to read and easy to follow way to ensure adequate weight while eating right. It motivated me to get back on the right track to maintain my weight and even shed a few pounds. I even shared the book with some friends who appreciated the book as well. I absolutely love the book and I am happy to have this book on hand as I get older and need the reminder constantly. Thank you Dave for your encouraging words.
Rating: 5 / 5
Lose it Forever is an excellent health resource for all ages. Enjoy the book as a reference tool for fine-tuning specific aspects of your overall health fitness. Enjoy the book to fine tune a professional running career. Or enjoy the book as a manual to chart a course to a new healthy life-style. The overall flexibility of the book is greatly appreciated and has worked extremely well as a teaching tool in a classroom setting. The chapters are broken down into easy-to-follow health-fitness components and can be easily re-arranged to meet the needs of the teaching environment. The content is compact, straight forward, and holds the attention of even the youngest reader. Lose it Forever is the one book that summarizes everything you need to know to maintain a healthy lifestyle.
Rating: 5 / 5
“Lose it for ever” provided exactly what I was looking for – fast chapters, with excellent examples, and a concrete means to achieve and, more importantly, maintain weight loss. I’ve been a runner since 1970 and a big reason I still participate in the sport is to keep my weight down. Based on Dave’s book, I’m now back to weighing myself weekly, making sure I eat a healthy breakfast, adding more colorful fruits and vegetables to my diet, snacking on nuts, and adding particular workouts that should help me burn away more fat. I highly recommend this book! It motivates the reader to believe they can achieve an ongoing healthy lifestyle.
Rating: 5 / 5