I Will Lose Weight This Time! Diet Journal
- ISBN13: 9781887169554
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionThis convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter’s current health and develop personal goals. It contains pages to record daily f. . . More >>
I Will Lose Weight This Time! Diet Journal
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If your going to lose weight you have to keep track of your daily calories and the Diet Journal is the perfect tool! Easy to use and understand. Also becomes motivational in that you can easily see how well you are doing——or not doing.
Rating: 4 / 5
this is a good journal. there are lots of things you can record BUT it’s too much for me. there’s a big emphasis on food but less of an emphasis on exercise. i am going to go back to The Ultimate Workout Log: An Exercise Diary for Everyone by Suzanne Schlosberg. i like the other one much more. . . most likely i’ll switch after a month or so since i have already started this journal. i like to record food but i also like looking at wrap ups at the end of each week and see the daily ratings in a snapshot. i like being able to record my weight often and energy level. i will probably write those in the spaces provided in the other journal. flip through this one and see if it’s for you. if your main issue is what you eat and you’re not as concerned with capturing detail around exercise this might be for you.
Rating: 4 / 5
One thing I learned after being successful at Weight Watchers is that keeping track of what you are actually putting in your mouth. It’s so easy to forget that peice of candy that you grabbed at work, or the bag of chips that came with your sandwich. Journaling helps keep you honest, and allows you to see what is really going on with your eating habits. You can track your progress, to understand why some weeks you were successful and other weeks not so much, by looking back at your journal.
This is a simple to use journal that will fit just about any eating program you are using. Each day allows you to enter your food consumed, activities (i. e. exercise), water. . . as well as a place to enter your thoughts and I feelings. You get a graph to chart your progress, a small journal to use while traveling, and a list of many foods in the back with their basic nutritional information. The book also contains a great deal of practical advice that many can find helpful.
This book will not solve your weight issues, and it doesn’t promise a magic bullet that will keep you thin forever. What it will do is give you an extremely useful tool that will help keep you on your program and allow you to accurately track your progress.
Rating: 5 / 5
This is a great tool for anyone trying to lose weight, to control or prevent diabetes. You have a chart to track your weight loss. This diet journal has wonderful information on losing weight and helpful tips to keep you motivated. It is very easy to use. The key is to be honest and record everything. For example, I use the amount column on the Daily Nutrional Intake for monitoring my sodium. I have used this journal for over a month now and I could not have been as successful on my diet without it. As a recently diagnosed type 2 diabetic, I encourage anyone trying to lose weight to purchase this journal. Better yet, buy two and ask a friend, spouse or relative who is struggling with their weight to use this diet journal with you. You truly will be amazed at your weight loss success. Thanks Alex Lluch for a superior diet journal which can be used with any diet program.
Rating: 5 / 5