Flat Stomach Exercise Programs for External and Internal Obliques

1. The layer of over the top fat which has formed around the middle of
your body, especially over the intestinal external oblique muscle grouping, is
named spare tyre.

2. The cross crunch workout will help you in bolstering the muscles whilst
losing this fat layer, an eye sore.

3. To do the cross crunch workout, lay on your back with the knees bent.

4. Place your left foot, flat on the ground and after, bending your right knee,
rest your right foot across your left knee.

5. Place your left hand behind your head and the right arm by your body.

6. Curling and twisting your higher body at the same time, move your left
shoulder forward to meet your right knee.

7. Don't try to hurry up thru the cross crunch workout.

8. There's no reason for the haste. Move your torso as forward as practical and
then slowly and without adding jerks to your movements, return your higher body,
back to the starting position.

9. Repeat the workout by placing your left foot across your right knee and
moving the right shoulder to the left knee.

Basic Crunch Flat Stomach Workouts

1. This workout will strengthen the transverse abdominal muscles which are also
referred as the higher abdominal muscles.

2. To start this workout for a flat stomach, lay on your back and rest your
hands on the sides of your head.

3. Pace both your feet, flat on the ground after, bending your knees at ninety
degree angles.

4. Sorting out your feet steady, hoist your shoulder blades up, as if, you are
aiming to touch your knees with your chest.

5. Attempt to use only the intestinal muscles to do so.

6. As with the earlier cross crunch exercise routines, go through this exercise
slowly and lower your higher body back to the floor.

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Related Terms:

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