Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health
Forget about restrictive fad diets and “feel-the-burn” workouts. Drawing on Eastern healing principles that date back thousands of years, this is a decidedly different—and superbly effective—approach to weight contro. . . More >>
Feed Your Tiger: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health
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To the Asians, food is our friend, not enemy. I gained 25 lbs when I moved to the US and failed at every diet before I learned about Asian Slim Secrets.
If you want to lose weight, stay slim and healthy permanently, learn about the Asian eating habits!
Rating: 5 / 5
Determines what beast is within and how to best feed it. Gives many helpful bits of useable information, including herbs that may assist you in your quest for health and a trim body.
Rating: 3 / 5
Holistic medicine. Food being the primary medicine for health. You are what you eat. Large focus on Asian Diet. Many great tips. I had no idea that some of these really helpful products existed. And I forgot about food combinations. Much better than the simple food pyramid. She teaches you to listen to your body. And utilize more greens. A worthwhile read if your goal is super nutrition. You’ll be in the healthfood store after reading this, and enjoying it.
Rating: 5 / 5
This book was my introduction to TCM, traditional Chinese medicine, and it was an eye-opener. I really enjoyed the author’s relaxed demeanor throughout the book, while still getting the points across. The eating plan is reasonable and realistic. The YinYang Sisters teas recommended are really delicious and it’s great to have beverage alternatives that are actually good for you as well. I am experimenting with the teas, some of the homeopathic remedies and trying reishi mushroom extract and liking it! I am working on losing weight, lowering blood sugar and improving or healing some inflammatory disease processes and I’ll report back on my progress using the recommendations in this book. In addition, the author is extremely helpful via her website with specific and individual questions. All in all, I highly recommend this book.
Rating: 5 / 5
I highly recomend Letha Hadady’s book Feed Your Tiger, or any of her wonderful books. From reading the book, I know I am a Bear, love my sweets. It has given me great information on nutritional products that support weight loss. Along with delicious recipes and meal plans for your type you can live with and enjoy. Feed Your Tiger is a valuable health and enjoyable reading book for any home health library.
Rating: 5 / 5