Discover Tai Chi With Scott Cole – Weight Loss
Nature is all about balance and the human body is no exception. A body that is out of balance is a body that is not functioning efficiently. The Discover Tai Chi for Weight Loss workout helps you redefine your internal awareness. . . More >>
Discover Tai Chi With Scott Cole – Weight Loss
I am not a Tai Chi person, but the forms should be similar to most of Kung Fu. I had taken some at a gym once and the forms here are not close to the ones I had then. He is in good shape, but not sure that this is how he got that way. It is a fast paced tape, but not one that you will learn the moves from easily. Might have to play it a few times to catch on. Maybe my view is clouded, but not what I expected.
Rating: 2 / 5
I like that the dvd teaches you the steps then repeats them. It’s fairly easy to learn. I also like that there is slow and fast pased moves.
Rating: 4 / 5
This video features a tai chi introduction that is not exactly traditional. It is front view oriented though. This is usually bad for people who cant translate what they are seeing into body motion. But you can mirror him exactly and he calls out the actual leg or arm u are using if you mirror him. He’ll raise his left hand while your raising your right and he’ll say “right hand”. This is enough reason to recommend it. Even if its simplified, even if he’s a little smarme. Its easy to mimic from the start. Not a struggle that your going to throw down after one try because theres no one there to straighten you out.
Rating: 4 / 5
I have 3 of Scott Cole’s Tai Chi workout tapes. I was very happy with the other two Scott Cole Tai Chi workout DVDs that I use. I have to say that this one is disappointing to say the least. In my opinion, I shouldn’t have bought it in the first place. I enjoy the slow meditative movements involved in traditional Tai Chi and this DVD is none of that. I was better off buying a Cardio workout or a Billy Blanks Tae Bo DVD if I wanted to have a nice traditional weight loss workout.
Rating: 2 / 5
I was looking for a weight loss exercise or program and this DVD magically appeared to me at the library. After a week of review I bought one. Scott Cole does a great job of instructing the new student to Tai Chi. I only had to lose a few pounds but I wanted a program that was fun and easy and this seems to fill the bill. Thanks, Scott, for doing such a great job!
Rating: 5 / 5