Denise Austin: Yoga Body Burn

Comments

1. Christine says:

   March 20, 2010 at 1:42 pm

   Here is the synopsis from Denise: In Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or performed individually, these yoga workouts will incinerate fat and improve your body’s overall tone and flexibility in no time. The DVD features YOGA BURN, which ignites the body’s internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown; YOGA LEGS, which sculpts leaner, longer legs with dynamic yoga poses that challenge balance, flexibility, and strength; YOGA ABS, which strengthens and shrinks your midsection using core-focused yoga moves to define a trimmer, tighter tummy; and YOGA RELAX, in which you quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.
   Rating: 5 / 5
2. Maria A. Morales says:

   March 20, 2010 at 4:08 pm

   This is 1 of the best videos I have, FOR ALL LEVELS- GREAT WORKOUT BUT ALSO RELAXING.
   Rating: 5 / 5
3. Kanibal says:

   March 20, 2010 at 6:57 pm

   I have tried many DVDs for yoga from various instructors. Almost all of them are excellent. . . just to mention Rodney Yee, Barbara Benagh. This particular DVD I find completely annoying since she doesn’t shut up! I couldn’t get passed the first minute of it. She seems to have a DVD for everything but she is the master of nothing and certainly not yoga. Not professional, keeps talking beyond the necessary explanations. If you are serious with yoga you should try other DVDs of well-known and recognized instructors (Rodney Yee, Barbara Benagh).
   Rating: 1 / 5
4. Kat says:

   March 20, 2010 at 9:23 pm

   I’ve been doing Kundalini Yoga with Ana Brett & Ravi Singh and absolutely love their dvds. I thought what the heck. . . I’ll try this one. I was so disappointed. By the time I got into position (I had to look up at the tv to see what I was supposed to be doing) and started the move, she was already on to the next thing. Very, very frustrating. My back is killing me after doing this dvd. Do yourself a favor, don’t waste your $$ on this one.
   Rating: 1 / 5
5. Kristina C. says:

   March 20, 2010 at 11:59 pm

   I just did this DVD this morning and I know it will be one of the DVD’s I keep coming back to. What I love about this DVD and other Denise Austin yoga DVD’s (Fat Blasting yoga, Power Yoga Plus) is that her yoga is DYNAMIC. . . meaning moving instead of just holding a pose for a long time. I know many do not enjoy this way of doing yoga and they feel that Denise moves too fast. They would rather have the traditional type of yoga that is more meditative and holding poses longer. That is understandable and that kind of yoga is wonderful, too. . . but on most days when I want to feel energized (in the mornings) and get a good yoga workout in quick, and in a very fun way, I choose Denise Austin’s yoga DVD’s. The more meditative, restorative, holding the postures for longer I do in the evenings when I have more time and want to relax.

   There is a lot of value in this DVD. There is the basic body burn (20 minutes), yoga abs (10), yoga legs (10) and yoga relax (10). Today I did just the body burn and yoga abs and I felt I got a great workout and was ready to face the day. I really appreciate how I only needed 30 minutes to feel great. I also like how I can do any segments I want and get a nice, quick, refreshing work out in. All the segments are interesting and fun. I believe in all of them there were new ways of moving I have never done before. I love that.

   If you like dynamic vinyasa. . . flowing fun yoga. . . then this DVD should not disapoint.

   Rating: 5 / 5