De-Stress, Weigh Less: A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss
Product DescriptionSOOTHE THE STRESS, LOSE THE WEIGHTIt’s an endless cycle of frustration and failure. You try diet after diet, but you just can’t drop the weight, or keep it off. No wonder you’re stressed! Well, now DE-STRESS, WEIGH LESS . . . More >>
De-Stress, Weigh Less: A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss
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I thought this book was helpful to me by listing all the stressors that many people wouldn’t think of. I hadn’t thought of chocolate as a stressor and tylenol. These were to i didn;t think of. But all this info in this book helped tremendously. It helps you loose wieght along with de-stressing yourself. I also learned that drinking tea does not help you but hurt you.
Rating: 5 / 5
What more could we want?? This superbly written book is well organized, referenced and easy to read and understand. And. . . the authors are transformed into our personal “coaches” who are cheerleading for our success along the weight continuum. They readily share detailed, thought provoking life-altering information and are with us all the way.
Rating: 5 / 5
Drs Clark and Rosch have proved that quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to lose weight, minimize the adverse effects of stress, prevent a stroke or heart attack, reduce the ravages of diabetes, improve over all health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user-friendly terms anyone can understand. The thought provoking questions, examples, menus and suggestions for substitutions provide life style changes that ensure success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients. Judith O’Neill, RN, MN, COHN-S
Rating: 5 / 5
De-stress, weigh less is a well organized compacted book with all the data one needs to know for staying fit and noting which foods cause stress and weight gain.
I liked having the checklists handy, which foods reduce the stress of boredom, weekly goals, the recipes and the tomato sauce for a week and the exercise data showing the symptoms of too much exercise.
For me the best aspect of De-stress, Weigh less is having the exact listing for which foods are vitamin rich along with the deficiency symptoms.
Usually when reading a book that states you need more protein or Vitamin B, for example, you will not get examples of what this is. I liked having this data listed so I could make adjustments in my diet.
The book covers MSG, eggs, sweeteners, binge eating, time management, allergies, food sensitivities and much more in six steps to follow.
I already eliminated Aspartame from my diet and liked seeing the list of what types of items this can be found in. The book also touched on the confusion between assertive and aggressive – an issue I have faced many times in deciphering the two meanings.
There is a food seduction test in step two. The index is extensive and covers every aspect for this no-diet plan to permanent weight loss.
Rating: 5 / 5
Drs. Clark and Rosch have proved that high quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to loose weight, minimize the adverse effects of stress, prevent a heart attack or stroke, reduce the ravages of diabetes, improve overall health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user friendly terms that anyone can understand. The thought provoking questions, examples, menus, and suggestions for substitions provide life style changes that ensuer success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients.
Rating: 5 / 5