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Circuit Training Video, Extreme Circuit Weight Training Workout Exercises for Strength, Endurance, Weight Loss Exercises for Women, Brides, Moms,
Circuit Training Video Circuit Training Video with Light Weights combines all the benefits of circuit and weight training exercises with the added bonus of a high energy cardiovascular workout. This Fun E. . . More >>
Circuit Training Video, Extreme Circuit Weight Training Workout Exercises for Strength, Endurance, Weight Loss Exercises for Women, Brides, Moms,
Tags: Brides, Circuit, Endurance, Exercises, Extreme, Loss, Moms, Strength, Training, Video, Weight, Women, Workout
I purchased this because I could get it from Amazon with Super Saver Shipping, and I needed VHS for the old TV upstairs. I love this video. The sound is a little odd and the video isn’t a first-rate production, but the workout is really good. She works the upper body with weights, and then she works the entire body with weights incorporating squats. She also does the calves and the abs and offers a warm-up and cool-down. You can’t ask for more from a video.
Rating: 5 / 5
I have the dvd and wanted to share this with you all.
I am an intermediary exerciser. I wanted a more challenging workout routine, which this workout exactly gives me. It has a complete exercise routine with weights that I do for a full body workout in 30 minutes, with no bells or frills.
The workout is done nicely on the beach and there are many cameras showing the exercise from many angles unlike many other DVDs that I have that are filmed in a gym mainly.
I have also started using different weights for different exercises making it a more intense workout routine.
Each exercise is explained and shown first in a simple way. Sunshine is in great shape and always smiling. I exercise early in the morning and seeing the Beautiful Sunny Beach makes me feel good working out.
I like this workout because the way the exercises flow seamlessly from one to another non stop giving me a total full body routine this has it all. Including a 5 minute relaxation segment after the cool down, that gives me a very good feeling at the end of the workout.
This workout is not for someone that wants to do body building it is more for firmness, endurance and strength which is what I wanted to add to my training.
I like this circuit & weights workout routine a lot.
Rating: 5 / 5
I am overweight and wanted an effective workout to lose weight and get fit at home without machines & gyms because I do not have 3 hours to travel to gyms and pay the fees, I read the reviews here and I got this Circuit Trainging DVD toghther with the Funcercise Resistance Bands DVD to Rotate my workouts.
In just 4 Weeks, I lost 8 LB and 2 dress sizes which makes me feel Good. This Dvd has a full body workout and a beautiful Relaxation segment after the cool down.
The Dvd is done very professionally and Sunshine demonstrates and explains the exercises clearly making it Simple and Easy for me to do. I also like the music that suits this workout.
I started doing the workout routine slowly as advised in the DVD, and I did only 1 set for the first 2 weeks, and 2 sets for the 3rd and 4th week. Now in just 4 weeks I am doing the Entire circuit weight trianing routine Non-stop.
I recommend this Circuit Training Dvd and the Funcercise resistance bands Dvd to anyone that wants to get fit, stay firm and lose weight in minimal time without the whistles & bells of Gyms & Machines.
I have Greatly benifited from these exercise DVDs and will be using them for a Long Time.
Happy Days to All
Rating: 5 / 5
A Great Fun Circuit Weight Training video,
I enjoy working out with this Fun Circuit Video. It has good explanation & demonstration of each exercise before the exercise begins, which makes it very easy to follow.
The Exercises are Very Well Done and Very Effective, The Narration is minimal, with motivating Rock Music that suits the timing & workout.
The video is pleasant to view and workout with and has a nice ocean background, with Sunshine motivating and giving proper instructions.
I do this Circuit training video 3 times a week, and I have gained strength & endurance and can now do the full Circuit workout non stop.
I recommended this video to all my family and friends. And I can whole hearthledly say that this is the Best Circuit Weight Training Video.
Rating: 5 / 5
I was visiting in New York and saw this video being played on QPTV and was amazed by the Super Workout that Sunshine was doing. The exercises were done perfectly, Sunshine first demonstrated & explained each exercise, The Page turned then the sets started which made it very Easy and Simple to Follow & Do. The video has 3 sets of each exercise done NONSTOP, the first 2 sets are the same exercise 12 reps for each set and the Third set Sunshine dose another exercise for the same muscle which gives a super endurance workout + an added benefit of cardio. Sunshine is always Smiling, the video is filmed on the beach. This Is a video for everyone that wants to get a SUPER WORKOUT IN MINIMAL TIME, 30 Minutes and you are done. There approx. 5 minutes warm up, Circuit exercises with weights, 3 sets non stop for every muscle group + A Triple Super Whammy, (Killer Set) Squat with Hammer Curl & Arnold shoulder pushups, which concludes the circuit training, There is a cool down of 5 minutes stretching & A Special segment of Relaxation & breathing with nature & soothing music. With this video I have gained Strength, Endurance & Lost 20 lb. & 4 sizes in 6 weeks. All I can say is Thank You Sunshine for this wonderful Circuit Weight Training Video. I started as a beginner and now I do the Entire workout NONSTOP. If you want to get Serious about Exercise, Health & Lose weight The Fastest way, get this video & with the free simple diet on Funcercise site You will Succeed.
Rating: 5 / 5