Choose to Lose Weight-Loss Plan for Men : A Take-Control Program for Men With Guts to Lose
Product DescriptionTHE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative “fat budget. ” No gimmicks, no fluff. No single food is off. . . More >>
Choose to Lose Weight-Loss Plan for Men : A Take-Control Program for Men With Guts to Lose
I used this diet for a while and enjoyed steady healthy lost weight loss (about 25 pounds) while on it. It is a fairly simple plan, however eventually counting calories became a nuisance and did not fit well into my normal routine. However, this book still has a good bit of information on healthy lifestyles and healthy eating, and is written from a guys perspective, in a very to-the-point manner. If you respond well to low-fat diets, and have the willpower to monitor caloric intake, this plan should work, and the book is a good read. I have revised my review to 3 stars (from the original 5) because it turned out to be impractical for me in the long run.
Rating: 3 / 5
I have tried various diets including low carbs etc. I always felt sick I. E. dizzy ,weak etc. I bought this book and have been pleasantly suprised. The diet provides you with a fat budget that you don’t exceed. I can eat whatever I want,including limitless fruits and veggies. I also like how it talks to men,although my wife does the program as well. The only down side is it becomes tedious to keep a food log 24/7. If you go out to eat it also is frustrating. I think if you want a sound nutritional base or don’t mind counting calories this is a fine book. Didn’t give it full 5 because of all the list keeping.
Rating: 3 / 5
I’m not obese and I don’t have a “problem,” but I’m the kind of guy who needed a little something extra to get into my ideal shape. I found that something in this book. The methodology makes sense. The book is clear, sensible and fun to read! When you need motivation, it’s there. When you need an explanation, it’s there. Everything is there, but perhaps the best review I can give it is: Using this book, I lost 25 pounds and now feel better than I’ve ever felt before. Thank you!
Rating: 5 / 5