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Chelsea Piers Fitness Solution: Achieve a Lifetime of Health, Weight-Loss and Vitality By Discovering the Activity You Love
Go beyond the gym with this all-new way to look at health and fitness. This sports-based plan is so enjoyable you may not realize you’re exercising, and it’s so effective you’ll be hooked forever. The word. . . More >>
Chelsea Piers Fitness Solution: Achieve a Lifetime of Health, Weight-Loss and Vitality By Discovering the Activity You Love
Tags: Achieve, Activity, Chelsea, Discovering, Exercise, Fitness, health, Lifetime, Love, Piers, Solution, Vitality, WeightLoss
I moved to Manhattan two years ago to begin my first post-collegiate job. I ran competitively in college and thought that running would be the easiest, not to mention most convenient, way to stay in shape once I had entered the working world. However, I ran into one problem. . . well, maybe two, or three, or four. It’s dark before work and it’s dark after work. It’s too cold, too hot, and/or too cozy under my covers. Without my college teammates expecting me at practice, the motivation to get out and run was less than lacking. Walking past the Barnes and Noble in Lincoln square, I noticed a copy of The Chelsea Piers Fitness Solution in the window. I had heard of Chelsea Piers, but never really took the time to explore its offerings. So, I went into Barnes and Noble and browsed through the book. Needless to say, I bought a copy. I’ve also done some research on the Chelsea Piers website to find classes for the sports that seem to best match my personality and found out that the Field House at Chelsea Piers offers evening adult gymnastics and rock-climbing classes for all levels. So, it turns out you don’t have to be a kid to enjoy exercise and make physical fitness fun! I definitely recommend this book for anyone who’s sick of the treadmill and is ready for a change to make this year’s New Year’s resolution stick.
Rating: 5 / 5
The Chelsea Piers Fitness Solution details how to enjoy an active, healthy lifestyle by doing what the Chelsea Piers Sports Center in New York offers — different sports and activities to help suit differing “fitness personality” types. The book opens with a short history of the facility followed by a quiz meant to help you define what sports/group activities might fit most with your own personality and goals.
27 different sports/group activities are detailed, explaining the history, rules, conditioning recommendations, and resources to help you get going in that activity.
Overall, I really like this book. It’s not meant to go into great detail on any one topic, but does a good job of generally covering some solid guidelines on becoming more active and staying fit as one ages. As a fitness professional, I recommend this book to anyone who is looking for a new physical activity to try but may not know where to start.
Rating: 5 / 5