Chair Aerobics for Everyone – Chair Boxing
Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages. This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. . . More >>
Chair Aerobics for Everyone – Chair Boxing
I bought this DVD with the hope of getting a good workout. Although you get plenty of upper body exercise with various twists, punches & turns, you don’t get ANY lower body exercise. A surprise to me since boxers have to be light on their feet. It was a BIG disappointment! Even watching/exercising with it the first time I was bored. Also, those with back problems beware. There is a lot of twisting involved.
The sound quality is poor, as if it was recorded in the trainer’s basement or garage. I found this to be the case with the Chair Circuit Training DVD as well.
In the past I purchased the Chair Aerobics and the Chair Circuit training DVD’s made by the same company that produced this DVD. Out of the three the “Chair Aerobics” is the best. ”
I’m not very impressed with the company that produces this series of exercise DVDs.
All in all, I would not recommend this DVD. I don’t plan on ever using it again.
Rating: 1 / 5
I am two weeks post Achilles rupture repair surgery, and this DVD was awesome! I was fairly fit before my injury and this dvd made me sweat. Since I am non-weight-bearing on my left leg, it was perfect. It’s not only a great upper body workout, he’s got some core work in there, as well. I did take off one star for the cheese-mo backdrop
Rating: 4 / 5
I am 26 and broke my ankle and cannot put any weight on it for at least 3 months, and it will be nearly a year until I can get close to my old fitness level. Before the injury I was running and doing yoga on a daily basis. I have tried out a number of workout videos, chair dancing and chair yoga, and this series is the best! It keeps you active and building muscles. I think it is the closest thing to a regular workout you can find if you are stuck in a chair. I highly recommend this series, especially the Boxing, for people of all ages and fitness levels.
Rating: 5 / 5
This video has been wonderful for me. I have been on bed rest for over a month and doing this exercise cheers me up and makes me feel like I am not losing all my muscle tone. It is a great length for me- recovering from surgery. . . I would suggest rewinding it and going through the last 3 combos for a longer workout. The instructor makes me smile! He has a fantastic (adorably goofy) personality.
Rating: 5 / 5
For those of us who are too old to be jumping around anymore and who have limited space, this is a great cardio and core workout — sitting down. David Stamps is fun. Once you get the moves down you can increase your effort and feel like you have just run a fast mile without ever leaving your seat. My mother and I alternate Chair Boxing and Chair Salsa every day. And she is 86 years old!
Rating: 5 / 5