Diet Tips – Food combining
Many people say that a diet with foods matching method is very easy to do because you do not need to bother to think about how many calories you intake into the body. In addition, body weight will naturally come down by itself in accordance with the harmony. Well, what’s really food combining?
Food Combining basically [...]
Dietary guidelines based on color
According to David Heber, MD, Ph.D., author of What Color is Your Diet? Types of vegetables and fruits consumed by someone determines the success of someone who’s following weight control programs. In addition to health benefits, fruits and vegetables can also prevent cancer.
The main idea of this diet program is that every food has a [...]
Successful Diet In Office
Did you know that sitting and working in front of a computer all day while snacking is not only making you fatter but is also detrimental to your health? Little body movement and a mouth that does not stop snacking will surely make your body weight increase progressively.
Why should you not use your desk as [...]
Tips to Controlling the Appetite
Seeing various delicious dishes presented at the dinner table is of course tempting to us. We become interested in eating, regardless of need or desire to eat.
If hunger is a biological stimulation to ensure the body gets sufficient food, the desire to eat or appetite is a complex collection of chemical reactions from body, habits, [...]
The Basic of Healthy Diet
Have you ever had a slim body but you do not feel fresh after a diet program? Or your body became bigger than before? Want to become slim and healthy but you have a problem.
The important thing in dieting is still to consume highly nutritious foods and not severely cut the amount of food into [...]
