30-day BootCamp: Your Ultimate Weight Loss Plan
In order to lose weight, you need to be READY, really ready, to make some serious changes in your life. 30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decis. . . More >>
30-day BootCamp: Your Ultimate Weight Loss Plan
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This is a book with some helpful hints. . . although it is really hard to follow. The excersise tips are great. I don’t think I’m really qualified to rate this book as well as other fitness books. It is def a book for someone who is just starting out and wants to lose weight and gain muscle.
Rating: 3 / 5
After having tried the no-meat, no-fruits, no-starch, no-carbs, losing and regaining hundreds of pounds this is IT. THe solution is here. Nothing miraculous, good sound tips that work. Get your copy!
Maryam
Rating: 5 / 5
I enjoyed this program. There were some days when the food seemed foreign to me and at times the portions felt inadequate, but I truly looked forward to the “wonders” of the next meal. I plan to do it again at the beginning of Spring.
Rating: 5 / 5
I was so excited to start my bootcamp! However, during the first week I was only able to follow the diet plan once! Granted, when I cheated I did so with healthy foods. I understand she wanted us to do a cleanse on the 2nd day, but ALL you have are 3 glasses of (disgusting tasting) juice, tea and water. I was so hungry and tired! I checked my BMR (which is 1700) and on her diet I was NOT hitting that number, ever! If I had the kind of will power to STARVE to begin with, I wouldn’t need a bootcamp. If you can handle 3 small meals (or juice) a day then you may want to give this a shot, but I couldn’t do it. This was the first time I’ve had such a difficult time with an eating plan (I’ve done Weight Watchers & Body for Life before — maybe I should have done those instead!). Does Valerie (the author) even have credentials beyond being a “Celebrity Coach”? Her website was clearly all about training new coaches. I can’t understand all the raving reviews (are these other coaches she trained?) I felt scammed. I wish I could return this book (but I already wrote in it). The only plus was the increase in fruits & veggies, I noticed an improvement in my skin and mood because of them (but I didn’t need a diet to tell me this).
Rating: 1 / 5
This is a complete outline of and support for this weight loss plan. Written in a clear and comprehensive style, it is an excellent summary of the support given via emali.
Rating: 5 / 5